Tag Archives: violence at home

Dealing with anger and saying goodbye

This entry is part of 1 in the series stronger at the broken places

This entry is part of 1 in the series stronger at the broken placesYou leave.  Once you leave, emotions roll over you like floodtide.  Any emotion; every emotion.  You’ve had to disconnect from your feelings to protect yourself, or minimize how badly you hurt, or hide your resentment and anger.  He told you what you

Safety Plan

If you are in an abusive relationship, or know someone who is and want to help, make a safety plan.  Being prepared, thinking ahead, and taking good care of yourself are the most important things you can do.  Having a safety plan assures that you have thought through various scenarios and have options in mind