Tag Archives: trauma survivors

Five steps to healing

It takes more than one attempt to leave an abuser.  It usually takes five to eight separations for real recovery to begin, for a woman to take her life back.  There are also different stages of recovery, different steps to healing.  I’m linking those healing steps to the times we try to leave. Rather than

Return: Yoga for Trauma Survivors pt 2

I was asleep for  17 years.  I walked, spoke, I bathed like other human beings, but there was a part of me heavy and closed and unaware.  I fed myself booze and pills.  I drove cars.  I stood thigh deep in the Atlantic in February until I couldn’t feel my toes.  I bled like other