Happiness is the goal of everybody and almost nobody knows the road to get there. I thought of looking up studies and numbers but realized it’d be a moot point. If we want to measure the balance of happiness and discontent we need look no further than our own selves. If you yourself are unhappy, …
I was asleep for 17 years. I walked, spoke, I bathed like other human beings, but there was a part of me heavy and closed and unaware. I fed myself booze and pills. I drove cars. I stood thigh deep in the Atlantic in February until I couldn’t feel my toes. I bled like other …
Inside yourself is a place where you live all alone. That’s where you renew the springs that never dry up. -Pearl S. Buck Memories The body remembers. I had a yoga teacher who said this often. She was referring to working at one’s edge, the place where you balance between not going far enough and …
The workings of the human brain influence our productivity, physical well-being, intuitions and behaviors. Knowing what’s going on up there can help you navigate your everyday, ride out the storms, and come closer to self-determination.
