Yoga is a practice. Daily, hourly, in a life. Here are the meditations I take to and from the mat. May they be doorways into the depth of your heart, and your practice.
Contents:
Prayer of sighs, prayer of hands. Yoga and faith.
Whispered Wisdom. Making sense of the ‘more than exercise’ part.
Utkatasana: waiting in the invisible chairs of the awkward.
Ardha Chandrasana with Pada Hastasana, Half the Moon.
Embodied: a brief theology of movement
Life and death and yoga. savasana, two.
